For most people the thought of cleansing is appealing. On a cleanse you lose weight, gain energy and generally feel better. On the flip side, cleansing also brings to the forefront thoughts of starvation, terrible tasting liquids and frequent trips to the bathroom. When I started investigating cleansing for my own health and well being, I thought and felt the same way until I was educated on the benefits of nutritional cellular cleansing.

Why Cleanse?

Our bodies are designed to be self cleansing and healing machines, but in today’s environment our bodies are challenged and need help to do the job. We are bombarded with toxins and impurities from the food we eat, the water we drink, the air we breathe and the products we put on our bodies. Our systems have become overloaded and our bodies are unable to properly cleanse the impurities which we have consumed and absorbed.

Impurities build up inside of us causing lack of energy, weight gain and in some cases illness or disease. Our body produces fat cells and holds onto water bloat in order to trap the toxins—this is called enrobing. Cleansing our body on a regular basis assists it to become once again the miracle it was intended to be. As a result excess fat and water are released.

We clean our clothes, our homes and the filters on our vacuums. We change the oil in our cars, wash our hair, brush our teeth, wash our windows and yet we rarely think about cleaning out the filters in our body.

What Is Nutritional Cellular Cleansing?

Most cleanses focus on removing impurities from specific parts of the body. In the past you may have participated in a liver or kidney cleanse. One of the limitations of this type of cleanse is that impurities and toxins are held in every cell of our body not just the liver or kidney. We have over 60 trillion cells in our body. Let me put that into perspective; that is eight thousand times the number of stars in the milky way galaxy.

Each of those cells replaces itself at least once every seven years. Some replace themselves more frequently, even daily. We get a brand new body every seven years. Today billions of your cells are replacing themselves. They need to be cleansed and fed with high quality nutrition in order to build a healthy body.

Proper nutrition is one of the key components to creating health and must also be addressed when cleansing. Once our cells become clean they require proper nutrients to support their growth and duplication. Nutrition is the building block of our cells. If you want healthy eyes, heart, lungs and skin your cells require proper nutrition and cleansing.

Aren’t I Getting Nutrition From The Food I Eat?

Unfortunately in our world today, most of our food is grown in soil that is depleted of minerals and nutrients and is full of chemicals and pesticides. Our ancestors didn’t have this challenge—but we do. Did you know that we have to eat approximately 10 apples today to get the nutrients our grandparents got from just one apple? The main missing ingredients from our food and soil are minerals. If you could grow your own food in nutritionally dense soil you wouldn’t need supplementation. Most of us are unable to do this and we need help.

What Are The Benefits Of Cleansing?

Unstoppable energy-clear mental focus-reduce stress levels-sleep better-lose weight-boost digestive health-limit excess gas-clearer skin-healthy hair and nails-look younger- ailments which were once prevalent ease and in some cases disappear. Put your body back into its optimal state and watch what happens.

Nutritional Cellular Cleansing And The Mind Connection.

Research shows that cleansing and proper nutrition shifts our brain chemistry. In a recent interview, John Gray author of the Venus and Mars series said people who are nutritionally deficient are not producing the right hormones for well being and nutritional deficiencies are at the basis of many mood disorders. He went on to say, this leads to poor communication and stress which are often the cause of trouble in relationships. John Gray believes that providing our body with proper nutrition changes our brain chemistry in a positive way resulting in happier and healthier lives. John’s research has led him to the conclusion that toxic build up clogs our brains.

Do I Have To Cleanse Forever?

Great question. Some people choose to cleanse once year or with the change of seasons. But it you are doing something that makes you feel good and helps you to live life the way you want, why would you stop? If you worked out at a gym for six weeks to get fit and then experienced the benefits of your workouts with weight loss, more energy and lean muscle, would you quit working out? It’s the same with cleansing and nutrition. Incorporate them into your regular routine and experience consistent results.

Cleansing is an easy lifestyle change and done properly with the right system, it will get you results quickly. Using the Isagenix Nutritional Cleansing and Anti-Aging System, I dropped two dress sizes, gained mental clarity, my energy went through the roof and I balanced my blood sugar. Now I cleanse for life and my body thanks me every day. Isn’t it time you decided to dejunk your body?

Esther Bartkiw is a Nutritional Cleansing Coach and Core Belief Engineering Practitioner. She helps others achieve change in their lives by starting from within. Esther uses the same nutritional cleansing system in her practice as therapist John Gray. Call her for a complimentary consultation and get started now on the road to health. 905-630-4471 esther@changefromwithin.ca Website: www.changefromwithin.ca